Weight fluctuates, so a pound or two up or down isn’t the issue-it’s the extra two or more that stick around for several days that you want to pay attention to. For another, it’s the easiest way to see trends over time. For one thing, you’re less likely to forget to do it. You should also try to make stepping on the scale a part of your regular routine. That’s when you’ll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. To get results, studies suggest you should weigh yourself daily, not just occasionally or once a week.Īnd the best time to weigh yourself? First thing in the morning. One such tactic is using an accurate bathroom scale to help you track your weight and stay focused on your goal. When you start a weight-loss plan, adopting simple strategies that have been shown to work can help set you up for success.
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